HEART MONITOR BOOKS
Fine Tune your workout intensity! Precision
Heart rate Training author Ed Burke introduces the basic concepts of heart rate
training. A panel of experts explains how to design and use training programs for
seven different sports and activities.
AS AN INTRODUCTION TO HEART RATE TRAINING OR FOR THE NON-ATHLETIC PERSON WHO NEEDS TO
START AN EXERCISE PROGRAM AND MIGHT BE INTIMIDATED BY BOOKS WITH MORE EMPHASIS ON ATHLETIC
LACTATE, PULSE RATE
A well cited reference book for sports training. Dr. Janssen, an active cycling coach even today in Holland, takes you through the physiology and especially the meaning of heart rate in different areas of training.
Peter Jannsen shows how the professional athlete and the serious amateur alike can progressively increase endurance and improve overall performance. A great deal of attention is given to actual practice in various sports including soccer, bicycle racing, short and long distance running, swimming, cross country cycling, skiing and triathlon.
You will learn how to measure the daily improvement in your
physical condition by using various performance indicators, especially heart rate monitors.
This book is an ideal companion to download heart monitors like Polar
the X Trainer Plus or the Accurex Plus... especially
when used in conjunction with the Polar Interface and software to
precisely track work outs.
Our Price $20
Heart Zone Training
by Sally Edwards
Have you ever struggled with an exercise program and wondered whether it was safe, efficient, and effective - for you? In Heart Zone Training, exercise expert Sally Edwards introduces a break through training technique that will help you get the most out of your workouts regardless of your sport, level of fitness, or how much time you have to exercise.
The Heart Zone Training program shows you how exercise affects your heart rate - both during workouts and over time. By tracking this key fitness indicator, you can design a customized program that fits your needs and goals, and then fine tune it to make sure that you're getting the absolute best results.
RECOMMENDATIONS: AS AN INTRODUCTION TO HEART RATE TRAINING OR FOR THE NON-ATHLETIC PERSON WHO NEEDS TO START AN EXERCISE PROGRAM AND MIGHT BE INTIMIDATED BY BOOKS WITH MORE EMPHASIS ON ATHLETIC PERFORMANCE.
Our Price $12.00 ($10 and no additional shipping with heart monitor purchase.)